A real human, on the call, while you do the thing.
Body doubling, admin batches, calendar resets and decision help, with the same assistant every time. Month to month.
Free. About 20 minutes. No commitment.
“…it’s the best decision I’ve ever made for my ADHD.”
Tvisha Shah, OkayRelax client, writing in ADDitude Magazine
Top 0.1% of applicants accepted. Identity-verified and background-checked.
Four ways your assistant helps.
Mix them however your week needs, inside your plan’s hours. No per-session fees.
Body doubling
The email you keep avoiding, the bill, the call. Your assistant stays on the line while you do it. Camera optional.
Admin batches
Bills, renewals, refund claims and subscriptions you meant to cancel. Clear them together, or hand parts to your assistant.
Calendar resets
The appointment you haven’t booked, the week with too much in it. Rebuild your calendar with your assistant on the line.
Decision help
Which insurance plan, which provider, which laptop. Lay the options out together, so you can pick one and move on.
“As I chop vegetables for dinner, she’s on the phone with me, acting as a body double to ensure I finish the task.”
Tvisha Shah, OkayRelax client, in ADDitude Magazine
How it starts.
- A free discovery call. About 20 minutes with a real person.
- Pick Relaxed or Serene. Month to month.
- Matched in 2 to 3 days. Your first session goes on the calendar.
ADHD Support is included on both plans.
Relaxed
$279/mo
20 hours a month, about 5 a week
- ADHD Support, all four sessions
- The same dedicated assistant every week
- Calendar, inbox, calls and errands
Most room
Serene
$449/mo
30 hours a month, about 7 a week
- ADHD Support, all four sessions
- Room for two: add one household member
- The same dedicated assistant every week
Already sure? Choose Relaxed or Serene
“She checks in about details and keeps me on task, which is quite a tall order. … Love this service, my ADHD makes it impossible to keep up on all my adulting without it!”
Erin Jones, OkayRelax client, on Trustpilot (August 2023)
Tell us what’s on your list.
Add your name and email, then pick a time. About 20 minutes, free.
- Free
- No commitment
- Camera optional
Ready to start without a call? See Relaxed and Serene
Questions people ask first.
Is this therapy or coaching?
No. It’s practical help with tasks, from a real person working alongside you. Not therapy, coaching or medical care.
Do I need an ADHD diagnosis?
No. You don’t need a diagnosis to book, and you don’t have to share one.
Do I have to be on camera?
No. Video or audio, camera on or off. Whatever works for you.
Who are the assistants?
The top 0.1% of applicants, identity-verified and background-checked. Your account manager runs the match and is the person you talk to if anything needs changing.
What if my assistant isn’t a fit?
Tell your account manager. We rematch. No awkward conversations.
How do I cancel?
Plans are month to month, no long-term contract. Cancel online from My Account with 30 days’ notice. If a renewal falls inside those 30 days, it’s charged and your plan ends at the end of that billing period.
Can I give ADHD Support as a gift?
Yes. A gift of one, three, six or twelve months of a personal plan includes ADHD Support, and they start whenever they’re ready. See gift options, or read our guide to what to get someone with ADHD for Christmas.