If you frequently feel stressed out by your commitments and environments, simply continue reading to discover 7 helpful tips on how to reduce your stress levels.
Ensure that you’re not taking on too many commitments
If you’re looking to reduce stress at school or work, it may be worthwhile assessing your schedule to see whether you’ve bitten off more than you chew. As an example if you’re a college student who is struggling to balance a part time job with a heavy course load, you may benefit from reducing the amount of hours that you work and applying for scholarships to fund your tuition and living expenses. Whilst if you work a nine to five job and are given too much responsibility, you may want to consider talking to your boss or manager about your workload.
Consider hiring a virtual assistant handle some of your tasks
If there simply aren’t enough hours in a day to fulfill all of your day to day tasks you may be interested in seeking virtual assistance from a professional virtual assistant. A virtual assistance can make your life more manageable, by handling simple tasks such as sorting your emails, scheduling your appointments, typing up your college notes, sorting out your bills and making your travel arrangements for you.
Having a virtual assistant handle simple tasks, will free up your schedule, so that you have a chance to relax and socialize with your friends and family. As if you fail to take time out for yourself on a regular basis, you’ll just end up feeling over worked and stressed out.
Take time out to exercise on a regular basis
By visiting your local gym, swimming at the beach or taking your dog for a walk, your body will release endorphins which will leave you feeling happier and less stressed out. So if you’re feeling stressed out after a busy day at work or at school, it’s worth lacing up your trainers and heading out for a run. As an added benefit, the fitter you are, the better your body will cope with day to day stress.
Don’t be afraid to vent to a trusted confidante
Bottling up your feelings will only leave you feeling more overwhelmed and stressed than you already are. So if you’re struggling with coping with symptoms of stress, consider ringing a family member or a trusted friend, who’ll provide a comforting ear. Who knows, your confidante may have experienced similar feelings and may be able to give you helpful advice on how to handle the stress which you’re experiencing.
If you don’t have someone you feel comfortable confiding in, book an appointment with a counselor
Contrary to popular belief you don’t have to be crazy in order to book an appointment with a counselor. In fact, a large percentage of individuals who visit counselors book appointments in order to simply vent their problems and decrease their stress level. If you’re still at college, your college may even offer free or inexpensive on campus counseling as part of your tuition fees.
Remember to reward yourself for meeting your goals
Too often when individuals achieve the goals which they have set themselves, they immediately focus on their next set of goals, without taking adequate time to congratulate themselves on a job well done. So next time you reach a goal, ensure to take a break and reward yourself. As an example, you may want to treat yourself to a weekend getaway or enjoy a meal at your favorite restaurant.
Take a break for social media
Whilst social media was created to add value to our lives, if you find yourself feeling stressed out by maintaining social media accounts on Facebook, Instagram and Twitter, you may be in need from a mini break from your online life. After all, your goal should be to live a life that makes you happy, rather than projecting that you’re happy on your social media accounts.
So if you’ve noticed that you’re feeling stressed out on a regular basis, don’t feel too disheartened as by taking small actions, you’ll be able to reduce your stress levels, in no time. As an example, you may be surprised at how much stress you can off load by hiring a virtual assistant or how great you can feel after a run around your neighborhood.