# Decision Support URL: https://okayrelax.com/services/personal/adhd-support/decision-support/ Published: 2026-05-26 Modified: 2026-11-06 --- Personal / ADHD Support / Decision Support # Your assistant does the legwork. You choose. Which contractor, which car insurance, which school. Your assistant gathers the options, quotes and reviews and lays them out. You choose, in a session or on your own time. Then they handle the next steps. [Book a discovery call →](/book-call/?inquiry=adhd-support) [See all personal services](/services/personal/) Free. About 20 minutes. At a glance - **Research first.** Your assistant gathers the options, quotes and reviews. - **Not advice.** We don’t tell you what to choose. We help you see the options clearly. - **A session if it helps.** 30 to 60 minutes by video, phone or text to go through the options. Then your assistant handles the next steps. - **Right fit for**: contractors, car and home insurance, school choices, and anything else with a few real options. Not for life decisions that need a therapist. Some choices aren’t hard, they’re just open. The data’s there. The options are reasonable. You **can’t pull the trigger alone**, and the longer it sits, the heavier it gets. Your assistant does the legwork and lays the options out. Go through them together in a session if that helps, then decide. Your assistant handles what comes next. It’s not advice. We don’t tell you what to pick. **We help you see the options clearly**, you make the call. > Executive dysfunction makes daily living needlessly difficult for so many of us. Tvisha Shah, OkayRelax client, in [ADDitude Magazine](https://www.additudemag.com/virtual-assistant-adhd-benefits/) What we handle ## How a session runs. - **You name the decision.** We ask the questions that surface what actually matters to you (cost, time, reversibility, fit) - **You go through the options** against your criteria together. No frameworks for the sake of frameworks, just enough structure to see clearly - **If research is missing**, we note it and your assistant pulls it before the next session (or in the same one if it’s small) - **You decide.** Then your assistant handles the next steps: books the appointment, sends the forms, lets the others know - **Common decisions**: contractors and repair services, car and home insurance, school or program choices, whether to keep or drop a commitment, and anything else with a few real options Top 0.1% Of applicants accepted onto our team. Multi-stage screening, real work as the audition, references called. Checked Identity-verified and background-checked. You choose what access to give, and you can remove it any time. Days From intake call to your match. Then an assistant on your work. Pricing **Included on Relaxed and Serene, from $279/mo.** A dedicated assistant is the whole point. Questions ## Common questions. Are you giving me advice? No. We don’t tell you what to pick. We help you see the options clearly so you can pick. The decision stays yours, end to end. Your assistant does the legwork, then handles the next steps. How long is a session? Usually 30 to 60 minutes, depending on how big the decision is. Small ones (which dentist) finish in 30. Bigger ones (which school, which contractor) need closer to 60. You can split a complex decision into two sessions if you want to sleep on it. What kinds of decisions does this work for? Reversible-ish ones with two to five real options and not enough emotional weight to need a therapist. Contractors, repair services, car and home insurance, whether to keep or drop a commitment, school or program choices for kids, scheduling around something complicated. Not for “should I leave my marriage” or “should I take this job offer at a values level.” Those need different help. Can my assistant do the research first? Yes. Tell your account manager what’s on the table. Your assistant pulls comparables, references, reviews, or quotes ahead of time, so the options are laid out before you decide. ![An OkayRelax account manager.](/wp-content/themes/theme/assets/images/va-2.webp) Your account manager ## A dedicated account manager. The person you actually call. Every account has its own account manager, separate from your assistant. They run the kickoff, own the match, and are the person you reach if something needs to be rematched, escalated, or just sanity-checked. Every assignment has a quality bar. You aren't the one chasing it. **One dedicated match.** No round-robin queue, no rotating contacts. If your assistant ever needs to change, we run the handover. From people who hired one of us ## They came back for the next year. "They've saved me a lot of time dealing with a variety of tasks: canceling and scheduling appointments, booking work trips and vacations, researching, etc. It is really nice having a dedicated assistant and my assistant Anas has exceeded my expectations!" Roy · OkayRelax client · review on VirtualAssistantAssistant.com, August 2018 "She checks in about details and keeps me on task, which is quite a tall order. … Love this service, my ADHD makes it impossible to keep up on all my adulting without it!" Erin Jones · OkayRelax client · Trustpilot, August 2023 ## Tell us what’s on your list. Add your name and email, then pick a time. About 20 minutes, free. Leave this field emptyFirst Name *Email *Phone number *Anything we should know? (optional)How did you find us? (optional)Select oneGoogle searchAn AI assistant like ChatGPTRedditFacebook or InstagramA podcast or articleA friend or clientOtherI don't rememberWho referred you? (optional)Book a discovery call - Free - No commitment - Camera optional Rather not have a call first? [Skip the call, choose a plan](/pricing/personal/)