# Adhd Support URL: https://okayrelax.com/services/personal/adhd-support/ Published: 2026-05-26 Modified: 2026-11-06 --- ADHD Support · Personal assistant # Send it when you think of it. **Not another app to keep up with.** The dentist, the refund, the form from school. Text your personal assistant the moment it comes to mind, in whatever words you have. They take it from there. **Your assistant**Text · Example You Ok brain dump. Dentist, car registration, and Mia’s school form is due Friday. Sorry Your assistant Got all three. I’ll book the dentist, renew the registration online with your card, and send you the school form ready to sign. 3 things off your list [Book a discovery call](/book-call/?inquiry=adhd-support)[See plans from $279](#plans) Free. About 20 minutes. - No card needed - No diagnosis needed - No pressure [See plans from $279](#plans) **Your assistant**Text · Example You Ok brain dump. Dentist, car registration, and Mia’s school form is due Friday. Sorry Your assistant Got all three. I’ll book the dentist, renew the registration online with your card, and send you the school form ready to sign. 3 things off your list Your list · Example - DentistWith your assistant - Car registrationWith your assistant - School formNeeds your signature ![ADDitude](/wp-content/themes/theme/assets/images/additude-logo.svg)A client, in ADDitude > “…whenever a new to-do occurs to me, I simply call or text her on the spot so she can add it to her list.” Tvisha Shah, OkayRelax client, in [ADDitude Magazine](https://www.additudemag.com/virtual-assistant-adhd-benefits/) (updated October 2025) Trustpilot review > “She checks in about details and keeps me on task, which is quite a tall order. … Love this service, my ADHD makes it impossible to keep up on all my adulting without it!” Erin Jones, OkayRelax client, Trustpilot, August 2023 ## Whatever you’d forget by morning Send it half-remembered. Your assistant works out the rest and checks with you when they need your say. Other things people send - **Mom’s birthday is Sunday.** Your assistant finds three gift ideas. You pick one. - **The car registration.** Your assistant renews it online. Your part: nothing, unless an inspection is due. - **The store refund.** Your assistant chases it. You give your okay. **Your assistant** Can you reply to my landlord? The email from last week, I keep putting it off Sure. I looked at the email and they want to do the inspection Thursday. Want me to say Thursday works and remind them the heater still isn’t fixed? Yes please Done, sent it. **Left for you:** one short reply. Example messages, not client data. Bring the one thing you’ve been putting off. [Book a discovery call](/book-call/?inquiry=adhd-support) Free. About 20 minutes. For the parts only you can do ## Stuck on the part only you can do? Your assistant can be there while you do it. Optional. Sessions come out of your plan’s hours. [Book a discovery call](/book-call/?inquiry=adhd-support) Free. About 20 minutes. Which one sounds like you? - [A form or email only you can do - Body doubling. Company while you do it. - →](/services/personal/adhd-support/body-doubling/) - [A pile that needs your signature - Admin batches. Clear it together. - →](/services/personal/adhd-support/admin-batches/) - [A calendar you’ve stopped opening - Calendar reset. You decide, they fix it. - →](/services/personal/adhd-support/calendar-reset/) - [A choice you keep putting off - Decision support. They lay out the options. - →](/services/personal/adhd-support/decision-support/) By video, phone or text. Camera optional. How it starts ## From a free call to your first text Nothing to prepare and no list needed. Bring whatever’s loudest. - Step 1 · Free, about 20 minutes**A free call**With a senior on our team, not a sales rep. Tell us what’s piling up. Camera optional. - Step 2 · Month to month**Pick a plan**Relaxed or Serene. We’ll suggest the smaller one if it fits. - Step 3 · Your first text**Send the first thing**We match you with a dedicated assistant. Send them whatever’s at the top of your head. - Month to month, 30 days’ notice to cancel - Ask for a rematch if it isn’t a fit - No pressure on the call [Book a discovery call](/book-call/?inquiry=adhd-support) Pricing · ADHD Support on both ## Two plans. Pick by hours. Month to month, with no long-term contract. Not sure which? Tell us what’s piling up and we’ll suggest the smaller plan if it fits. Relaxed ### One assistant, the full toolkit $279a month 20 hours a month, about 5 a week Or save $672 a year billed yearly - A dedicated assistant, matched to you - ADHD Support, sessions optional - Calendar, inbox and appointments - Calls, bills and follow-ups - Gifts, travel and research [Book a discovery call](/book-call/?inquiry=adhd-support)[Plan details](/pricing/personal/) Free. About 20 minutes. SereneMost room ### More hours, room for two $449a month 30 hours a month, about 7 a week, 10 more than Relaxed Or save $1,080 a year billed yearly You+1Room for two: add one household member you live with - Everything in Relaxed - A dedicated assistant, matched to you - ADHD Support, sessions optional - 10 more hours a month [Book a discovery call](/book-call/?inquiry=adhd-support)[Plan details](/pricing/personal/) Free. About 20 minutes. ## Questions people ask first Something else on your mind? [Ask on a free call](/book-call/?inquiry=adhd-support). I’ve tried apps and planners. How is this different? There’s nothing to set up or keep up with. You text a person what needs doing, in whatever words come to you, and they take it from there. They check with you on the parts that need your say. Do I need an ADHD diagnosis? No. You don’t need a diagnosis to book, and you don’t have to share one. Is this therapy or coaching? No. It’s practical help with tasks, from a real person. Not therapy, coaching or medical care. Do I have to be on camera? No. Sessions are optional and run by video, phone or text. Camera on or off is up to you. What if my assistant isn’t a fit? Tell your account manager. You can ask for a rematch. How do I cancel? Plans are month to month, with no long-term contract. Cancel online from My Account with 30 days’ notice. ## What’s the first thing you’d send? Bring it to a free call. We’ll tell you which plan fits, and you decide from there. [Book a discovery call](/book-call/?inquiry=adhd-support) Free, about 20 minutes. No card needed. Examples people bring the warranty claimthat refundthe school formcall the vetthe bill I keep meaning to paythe dentist, again No list needed. One thing is enough to start.